Softening the Overwhelm Workshop

A workshop for midlife women who are exhausted by holding it together — and ready to let their whole body exhale.

Here's what we'll do together:

We'll open with a grounding yoga nidra practice — so you are guided to fully arrive. Your nervous system will know the difference between this sacred space and a regular Zoom meeting.

Then we'll move into simple sensory work with art materials you already have at home. Nothing fancy. These are soothing practices that require zero artistic technique, and let the whole body process what the mind keeps circling.

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